Psychotherapy in Brighton & Hove
and online Facetime & Skype Counselling

Wellbeing. Portrait image

Energy Work (Emotional Freedom Techniques)

The Energy Prayer

My practice has become enhanced by combining the positive stress relief techniques below with a prayer state that deepens relaxation and expands your potential for self understanding and change. In this calmer state we are able to feel and appeal to the larger and natural wisdom of the divine energy in and around you, regardless of your beliefs. It is still the same researched method where we can reduce stress in minutes and remove blocks to your wellbeing or progress but on a grander more elegant scale. I have enjoyed sharing this technique and it's added benefits with people around the world.

Energy EFT (Emotional Freedom/Energy Flow Techniques)

Energy EFT quickens the process of bringing you to your natural place of relaxation, mental clarity and joy by tapping on acupuncture points without needles & focusing on positive emotions and your goals in order to diminish stress and increase your energy flow as soon as possible. This facilitates your transformation and what were once energy blocks take their intended places in your natural energy system and this balance within helps balance your external life. EFT facilitates the same subtle rebalancing as acupuncture by relieving stress symptoms related to emotional and physical problems & helping you feel more peaceful and free from pain; only now you can be empowered to easily use this technique whenever you need it.

EFT has a growing evidence base amongst medical professionals who have found it has been effective in bringing change to their clients' lives and scientific research has also recognised (in around 90 papers to date) that EFT is related to improvements in people's wellbeing, notably with issues such as depression, anxiety and Post Traumatic Stress Disorder.

In my experience, clients often feel relaxed when practicing Energy EFT in our sessions and the emotional release can help them gain new insight and forgive themselves and others in relation to specific incidents of emotional distress or trauma. Some clients have been skeptical or unsure and have still received great results. When combined with psychotherapy, I find EFT has helped clients to move past blocks or sticking points, and understand more clearly what is needed to help them move on in their lives. I feel truly blessed to have found this tool and to be able to share it with others.

As with anything on this website you are welcome to contact me with any questions.

Online Video Therapy

Though Video Conferencing and Online Counselling and Psychotherapy is relatively new, research suggests the results are as good as, and sometimes better, than Face-to-Face Therapy, as some people feel more free to open up anonymously in what is referred to as the "Online Disinhibition Effect"*. I am also a verified therapist on Plus Guidance an online Counselling and Psychotherapy platform approved by the British Association for Counselling and Psychotherapy and the Online Therapy Institute. A free 30 minute online or telephone consultation is available via Skype, FaceTime and other video therapy formats.

*Suler, J. The Online Disinhibition Effect. CyberPsychology & Behavior. 2004 June; 7(3): 321-326.

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