Psychotherapy in Brighton & Hove
and online Facetime & Skype Counselling

Therapy. Portrait image

There's nothing more I enjoy than helping people find the wisdom they need to turn the corners that create lasting happiness and personal peace in their lives...

To me our therapy relationship is just as important as the therapeutic training and techniques I bring to our sessions.

I work holistically, with a wide range of techniques, so there's plenty of choice about how we approach your needs and goals. My approach allows for strengthening the person that you are so you can be who you want to be. I've seen this happen and fully believe you CAN be the person you want to be...

What do people talk about?

My clients mainly bring issues with relationships, depression, anxiety, bereavement and anger. Cultural, sexual and spiritual identity is often an important aspect for clients who come to me.

What to Expect...

We'll meet talk over and assess your situation, create therapy goals and decide on a plan. It's ok for you not to know what you need or for things to change as they often do in the course of therapy we would review every six weeks. Our therapy may be longer term or time limited depending on what seems necessary.

How to get in touch...

You're welcome to contact me for a free 25min online consultation or to book an appointment email me at [email protected]

My Approach

My integrative training allows for plenty of choice about techniques to approach your struggles at your own pace to achieve the results you are hoping for. I commonly use Cognitive Behavioural Therapy and Mindfulness Based Cognitive Therapy to help you rethink, distance yourself from and choose alternatives to unhelpful thoughts, feelings and behaviours. I also use psychodynamic techniques to look at the root cause of issues and Gestalt Therapy and Transactional Analysis to explore how these play out in your current life and relationships. I can provide you with therapeutic tools you can take away with you to further your progress between our sessions.

I practice Emotional Freedom Technique (EFT) which was created by Clinical Psychologist Roger Callahan and is an emotional version of acupuncture you can do on yourself in therapy & at home to release emotional distress and trauma from the mind and body. EFT is starting to be used by medical professionals in the UK.

My Specialisms

I specialise in relationships at home and work and other issues such as depression, anxiety, bereavement and identity (LGBT, cultural or spiritual). I also work with those suffering from and affected by Chronic Fatigue Syndrome, people facing the challenges of Expat life, helping the Elderly adjust to a new phase in their life and frequent travellers needing flexible support.

Other Things I Can Help With

- Abuse
- Panic Disorder
- Generalised Anxiety Disorder
- Anger Management
- General Counselling
- Seasonal Adjustment Disorder (SAD)
- Loss
- Family Issues
- Mens Issues
- Personal Development
- Low Self-Esteem
- Stress
- Trauma
- Redundancy and Work Related Issues
- Significant Life Changes

How I deliver therapy

- Short-term counselling
- Long-term counselling & psychotherapy
- Online Video and Type Talk counselling & psychotherapy
- Telephone counselling & psychotherapy

On-going Sessions

The first few sessions will be therapy with an assessment where we explore your situation and needs in more detail setting our therapeutic goals and a preliminary treatment plan. We then journey through your struggles together gaining insight to discover which tools best support transformation and improvement in your life. We will review regularly along the way.


MA in Counselling and Psychotherapy, Accredited EFT Practitioner, Energy EFT Master Practitioner, Advanced Diploma in Humanistic Integrative Counselling, Diploma in Humanistic Integrative Counselling, Certificate in Psychiatry, Psychopathology and Psychodynamics, Certificate in CBT, Certificate in Humainistic Integrative Counselling,


Contact Elia for For rates.

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