Psychotherapy in Brighton & Hove
and online Facetime & Skype Counselling

Welcome. Portrait image

Welcome

Hi I'm Elia... Welcome to my website, as a psychotherapist I help you transform issues into personal growth and life satisfaction.
I've been listening to people from many walks of life, cultural backgrounds and sexualities and giving them tools for personal growth for more than 16 years in the UK (Brighton, Hove and London) and internationally.

This includes counselling young people from within multi-disciplinary teams. For school counselling and pastoral consultancy email for a service pack.

You can contact me directly for a free consultation using the buttons above and on the right and also access inspirational videos on my Instagram and other material on my Facebook page.

Online therapy has been an incredible way to cater for global expats and local clients. I have been working online since starting my private practice providing quality therapy using counselling platforms for qualified psychotherapists and also FaceTime and Skype. I have also lived and worked abroad as an expat myself and understand the unique challenges this brings for those of you struggling with this and wishing to talk to someone. Now with COVID I am grateful to have these means to support people at this time with the extra mental struggles that are occurring.

I am a registered member of the BACP - British Association for Counselling and Psychotherapy.

Go to the therapy page for full details.

Below are some short reflections from my work with people aimed at providing a little inspiration in these uncertain times.

Wishing you the best.

Elia


Welcome. Cookie 286

Your Inner Child is a Joyful Unbreakable Part of You

Your inner child is a joyful unbreakable part of yourself, a reflection of your individual light that can seemingly be destroyed many times over, yet you are still here at this moment.

You fall apart and come together many times in your life. Your inner child makes it possible for you to find yourself and can make this process as natural as breathing if you are able to overcome your fear of falling apart.

Either way, somewhere, always, your inner child spurs you towards growth and is searching for light and healing.

Along the way there may be fear, destruction and unpleasantness as your present self misinterprets and seeks to avoid what your inner child is asking for. You may ride shockwaves from the past where you or someone else has tried to shout down or silence your inner child. They restrict your life but also serve as teachers in the challenges they bring.

Not only is self-judgement futile but it's impossible to say if the challenges you have given yourself were just always meant to be...


Welcome. Cookie 136

Happy Re-Birthday!!!

Let yourself be reborn every day with the wonder of your first day, the focus of your last and the sense of the eternal moment rolling within the present, offering infinite possibilities for choosing the right thing for you as an individual to do with that 24 hours; for finding what you need to of yourself for the day...Happy Re-Birthday!!!


Welcome. COMPASS WITHOUT INSTAQOTE

Triumphs and Challenge are your Compass in life...

Triumphs and challenge are your compass in life and the path which you have trodden maps out the truth of where you need to go.


Welcome. FINAL YOUR HEAD'S A BEACH

Your Head's A Beach and Then You Fly...

If you can find your safe place within, when life seems like chaos, then you can grow and fly high on these turbulent winds finding
the farthest reaches of success that would have been impossible without the storm.


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